Are you feeling more anxious, depressed than usual ? Maybe you have just been feeling low and can’t figure out why. No matter how hard you try to “get over it” you’re finding it difficult to fulfill even your daily obligations. Relationship difficulties, life transitions, and the loss of a loved one can all be triggers, but sometimes there’s no reason to explain why you feel depressed or worried. We help you explore and teach you tools to cope better.

Many people struggle with adjusting to life

It’s also normal to seek out help when things are not going well. This could mean leaning on friends and family and seeking advice. Some people may try other strategies to escape their problems like substance use, shopping, or eating,  but these things does not really help – they may even make things worse and that is where we can help.

Therapy can help you feel better.

Counseling is a healthy way to take care of yourself. We will help you in sorting things out, but also to work collaboratively with you to help identify your strengths and create a plan so that you can begin to move forward. Additionally, we can provide unique tools to help you learn new skills specific to your situation in order to help you overcome the barriers and issues.